Root Cause Therapy is a trauma-informed process that helps you identify and release unresolved emotional wounds, subconscious beliefs, and early imprints that may be impacting your thoughts, behaviours, and physical wellbeing.
Somatic Trauma therapy is an integrative approach, using somatic (body-based) practices to help you find safety in your body, and work with the nervous system to unwind held patterns, stress, and emotional imprints.

We use a gentle meditative state to connect with your subconscious in a safe, healing way to identify and heal these deeper patterns.
We also use muscle testing to allow your body to tell us what it is ready to work on. From there we connect with your subconcious, and gently clear emotions and stuck patterns, receive deep wisdom and clear limiting beliefs.

Combined with other somatic tools — such as breathwork, body awareness, movement, and regulation techniques , this session works with the nervous system, not against it.

It is a gentle yet powerful approach that goes deeper than talk therapy to true healing of stored stress, old patterns and trauma at the root, not just the surface.

Somatic Trauma Therapy and Root Cause therapy are not medical treatments, not a replacement for psychiatric, psychological or medical care, and are not cures or treatment for diagnosed medical or mental health conditions.

Somatic Trauma Therapy creates space to safely access, express, and integrate what the body and mind have been holding onto, in a gentle, client led process that respects your capactity and does not ask you to confront your trauma directly. This is not traditional talk therapy. You won’t be expected to “explain” everything or go into detail about your trauma. This is a profound, trauma-informed process with deep respect for client-led healing, minimizing risk of retraumatisation and overwhelm.

Instead, we work together to gently connect with your internal world and emotions, allowing you to guide the process toward clarity, relief, and lasting change.

Release stored trauma and incomplete stress responses

Resolve unmet emotional needs

Rewire subconscious patterns and beliefs

Restore safety, regulation, and inner stability

You'll discover deep inner wisdom, emotional healing, regulation, less stress, and more freedom to live as you desire, without being ruled by unconscious behaviors and patterns.

Somatic Trauma Therapy and Root Cause therapy are not medical treatments, not a replacement for psychiatric, psychological or medical care, and are not cures or treatment for diagnosed medical or mental health conditions.

You may benefit from Root Cause and Somatic Trauma Therapy if you:

• Feel stuck in patterns of anxiety, overwhelm, or shutdown, even after trying other therapy

• Have experienced childhood trauma, emotional neglect, or chronic stress

• Struggle with self-worth, boundaries, or emotional regulation

• Experience persistent physical symptoms without clear medical cause

• Are ready to explore the deeper layers of your healing in a supported, embodied way

• Want healing that feels like it actually makes a lasting difference

Each session is tailored to your pace, capacity, and unique goals- we never go beyond your ability to hold and process the therapy. It can help with:

Stress and burnout

Anxiety or overwhelm

Emotional dysregulation

Trauma recovery

Life transitions

Persistent tension held within the body

Feeling disconnected from yourself

This is a safe, non-judgemental space where your story is honoured and your body’s wisdom is central.

Somatic Trauma Therapy and Root Cause therapy are not medical treatments, not a replacement for psychiatric, psychological or medical care, and are not cures or treatment for diagnosed medical or mental health conditions.

Your healing journey is unique to you- no two healings are the same. Some people experince immediate relief of symptoms, and others will take multiple sessions to see clear results. Directly after a session, people report feeling lighter, more free, with more clarity and understanding.
It can feel like a huge release. You may feel tired or a bit spacey for a short time - this is a normal part of the healing process

Like any healing, it is important to have patience for the process. Trauma is built up over many years, and it takes time to unravel the deeper layers, and to integrate learnings and new patterns. Over time, the results will speak for themselves in a profound way.

• A calmer, more regulated nervous system

• Awareness, presence and understanding of your patterns and emotions

• Freedom from old patterns of behavior

• Reduced emotional reactivity and triggers
• More healthy resources to regulate, cope and navigate life

• Less reliance on unwanted coping behaviours

• Increased emotional resilience and self-trust

• A deeper sense of clarity, purpose, and connection to self

This is a healing process that works on a truly foundational level, to unravel trauma, patterns and beliefs at the root, and find true and lasting healing.

Somatic Trauma Therapy and Root Cause therapy are not medical treatments, not a replacement for psychiatric, psychological or medical care, and are not cures or treatment for diagnosed medical or mental health conditions.