Integrative health coaching is a personalized approach to well-being that considers your unique goals, challenges, and aspirations.

It combines the best of evidence based and alternative health support and wellness practices to empower you to achieve holistic well-being. Integrative Health looks at the mind and body as an intelligent system of integrated parts: it looks deeper than the symptoms to identify the root cause of your health challenges and provide you with tools and strategies for long-lasting change on a fundamental level.

Starting your wellness journey is easy! To request an introductory consultation, click HERE.

I'll be in contact soon to book your intro consult. During your first session, we'll go through a detailed intake assessment and discuss your unique goals and your health challenge. Then, we'll create your customised health program to address the root cause of your health challenges and give you the knowledge, tools and strategies to support your journey towards optimal health.

Stripe is our secure payment processor and accepts various payment methods, including credit cards, PayPal, and more. Payment details and options will be discussed during the booking process or at your introductory consultation.

I understand that everyone's financial situation is unique. If you require flexibility in payment, customized payment plans are available upon request. I'm committed to making our services accessible to those who seek them, and I'll work with you to find a payment plan and program that fits your budget and needs. Please contact me to discuss your specific requirements.

Each coaching session is unique. This may look like a conversation, and may include practical movement, bodywork, or other therapies depending on your unique program.

Most coaching sessions are in person- the location may be in my clinic, or other locations such as the gym, or even your home.

During a coaching session, you can expect a safe and collaborative environment where I work with you to help you meet your goals.

We'll progress through your customised program, and provide guidance and resources each step of the way to help you succeed. It's a safe space for open dialogue, questions, emotions and learning.

Yes, Ioffer both in-person and remote coaching sessions to accommodate your preferences and location. Our remote coaching sessions are conducted via video conferencing, providing you with the flexibility to connect from anywhere.

Absolutely! My programs are designed to complement your existing wellness practices. Whether you have specific routines or unique preferences, we'll work together to integrate your program seamlessly into your lifestyle for maximum benefit.

Integrative Health coaching is focused on guiding and supporting you in achieving your wellness goals through lifestyle and behavior changes. I offer alternative health support- It is not a replacement for professional medical advice or treatment.

Integrative health coaching takes a holistic approach to well-being, focusing on personalized guidance, lifestyle changes, and empowerment. While healthcare services provide diagnosis and treatment for specific medical conditions, integrative health coaching complements healthcare by offering support for overall wellness, including nutrition support, stress management, holistic trauma therapy, bodywork, and behavior support. Integrative Health Coaching is a collaborative partnership that helps you take charge of your health and vitality, and gives you the knowledge, tools and strategies to make informed choices about your health, and support you in creating long-lasting change at a fundamental level.

If you have specific medical concerns, it's important to consult with a healthcare professional- I am not a doctor or licensed medical profession.

I take personal privacy very seriously. Your data is never shared with anyone, unless you consent to share it with a fellow medical professional. All personal information is protected by Client Confidentiality and the Privacy Act, and I abide by professional accreditation ethical standards. You can see the privacy policy HERE

Life can be unpredictable, and I understand that. If you need to reschedule or cancel a session, please notify me at least 24 hours in advance. I'll do my best to accommodate your request and find a suitable alternative time for your session. Please note that due to my tight schedule, last minute cancellations, no-shows or repeated breaches of this trust may result in forfeiting that session, at my discretion. No refunds will be given for breaches of contract.

You must be over the age of 18 to participate in an Integrative health coaching program.

I support people from all backgrounds, genders, and fitness levels without judgement. Whether you're new to wellness or looking to enhance your existing practices, my programs are customised to meet your unique needs.

Absolutely! My programs are customizes to accommodate dietary restrictions, health conditions, and individual preferences. We'll work together to create a customised health plan that aligns with your unique needs, challenges and circumstances. If you have acute conditions, or specific medical concerns, please consult a medical professional before proceeding with health coaching.