Bookings
Here, you can easily schedule your sessions.
I offer in-person sessions at two locations:
Mondays and Tuesdays, 10am-5pm
Thursdays, Fridays 10am-6pm
Limited Saturdays 10am-3pm or 2-5pm
Waterford Wellness
100 Manning Road,
Manning 6152
If you don’t see a time that suits you , feel free to reach out directly at 0479 162 005
Please explore the session options below and book the one that best fits your needs - I look forward to supporting you.
Holistic Remedial Massage
This is more than just a massage — it’s a whole-person experience designed to support your body, mind, and nervous system.
What's Holistic Remedial Massage?
Each session draws from a range of techniques including deep tissue, myofascial release, trigger point therapy, functional movement assessment, breathwork, and trauma-informed somatic touch.
The aim is not just to treat symptoms, but to address the underlying imbalances and support your body’s ability to heal and feel at ease.
Expect a nurturing and grounded approach, where you feel seen, heard, and cared for — not rushed or treated like a list of symptoms. Together, we’ll work towards restoring flow, balance, and resilience.
*Remedial massage is self-claimable with eligible private health funds
How Does it Work?
My holistic remedial massage sessions are tailored to meet your unique needs, combining the therapeutic benefits of remedial massage with a deep awareness of the nervous system, fascia, and the body’s natural healing processes.
Whether you’re experiencing physical pain, chronic tension, emotional stress, or simply need to slow down and reset, this treatment offers a space for release, regulation, and realignment.
Pregnancy and Infant Massage also available on request
What does it help with?
Ideal for:
• Muscular pain and tension - Neck, Shoulders, hips, lower back, legs, feet
• Headaches, Stress and nervous system dysregulation
• Postural imbalances and mobility issues
• Recovery and integration after emotional or physical burnout or injury
• Ongoing wellbeing and maintenance
Come as you are — and leave feeling more connected to yourself.
Integrative Health Coaching
This 90-minute session is your starting point for personalised, whole-person care. We look beyond symptoms to uncover the root causes of imbalance.
What is it?
As an integrative health practitioner, I take a functional, trauma-informed, and holistic approach to support your physical health, emotional wellbeing, and nervous system regulation.
This session is designed to explore your unique health history, current concerns, and wellness goals — so we can begin to map out a realistic, aligned path forward.
What's involved in Health Coaching?
Together, we’ll look beyond symptoms to uncover the root causes of imbalance, using a combination of:
• Functional health and lifestyle assessment
• Nervous system and stress response awareness
• Nutritional and movement insights
• Somatic and breath-based tools
• Emotional and behavioural patterns
• Your values, priorities, and capacity
You’ll leave with a deeper understanding of what’s happening in your body and life, along with practical recommendations you can begin right away.
From here, we can discuss a personalised coaching plan, package, or support structure that meets your needs and honours your healing process.
Is it right for me?
This session is ideal if you:
• Feel overwhelmed, exhausted, or stuck in chronic stress or burnout
• Are dealing with ongoing health issues that don’t seem to resolve
• Want support integrating body-mind practices into your lifestyle
• Crave guidance that sees and supports you as a whole person — not just a diagnosis or symptom list
•Feeling frustrated or unheard with conventional approaches, tired of prescriptions that don't treat the cause.
This is your space to be fully heard, supported, and guided with compassion and clarity.
Let’s start building a foundation for sustainable, holistic, embodied wellbeing.
Somatic Trauma Therapy
This 120-minute session weaves together Root Cause Therapy and somatic practices to support deep, embodied healing.
What is Root Cause/ Trauma Therapy?
Root Cause Therapy is a trauma-informed process that helps you identify and release unresolved emotional wounds, subconscious beliefs, and early imprints that may be impacting your thoughts, behaviours, and physical wellbeing.
We use a gentle meditative state to connect with your subconscious in a safe, healing way to identify and heal these deeper patterns.
Combined with somatic tools — such as breathwork, body awareness, movement, and regulation techniques — this session works with the nervous system, not against it.
It is a gentle yet powerful approach that goes deeper than talk therapy to true healing of stored stress, old patterns and trauma at the root, not just the surface.
What does it help with?
Somatic Trauma therapy creates space to safely access, express, and integrate what the body and mind have been holding onto, without re-traumatisation.
This is not traditional talk therapy. You won’t be expected to “explain” everything or go into detail about your trauma.
Instead, we work together to gently connect with your internal world, allowing your body to guide the process toward clarity, relief, and lasting change.
You'll find deep wisdom, emotional healing, regulation, less stress, and more freedom.
Is it right for me?
You may benefit from Somatic Trauma Therapy if you:
• Feel stuck in patterns of anxiety, overwhelm, or shutdown
• Have experienced childhood trauma, emotional neglect, or chronic stress
• Struggle with self-worth, boundaries, or emotional regulation
• Experience persistent physical symptoms without clear medical cause
• Are ready to explore the deeper layers of your healing in a supported, embodied way
Each session is tailored to your pace, capacity, and goals.
This is a safe, non-judgemental space where your story is honoured and your body’s wisdom is central.