Bookings
Your health is unique. Your support should be too.
Whether you're looking to explore deeper emotional patterns or take a more personalised approach to your physical health,
we'll start where you are.
Choose the type of support you're looking for below.
Root Cause Therapy & Somatic Trauma Support
Online | 90- 120 minutes | $200
A gentle, trauma-informed space to explore the connection between your body, emotions and nervous system.
Using a combination of Root Cause Therapy, somatic movement, nervous system education, guided processing and compassionate inquiry, these sessions help you move beyond simply managing symptoms and begin understanding the deeper patterns that may be keeping you stuck.
Somatic Trauma Therapy can support people experiencing:
Stress and burnout
Anxiety or overwhelm
Emotional dysregulation
Trauma recovery
Life transitions
Persistent tension held within the body
Feeling disconnected from yourself
Your first appointment
A longer initial session to explore what brings you here and begin working together.
Integrative Health Consultation
Online or Mobile | 120 minutes | $200
Personalised, whole-person support for your physical health, movement and overall wellbeing, delivered in the comfort of your own home. Rather than focusing on symptoms alone, we'll explore the bigger picture to uncover what may be contributing to your current health concerns and develop an approach that feels realistic and sustainable.
Whether you're experiencing persistent pain, stress, fatigue, burnout, hormonal changes, or simply want a more personalised approach to your health, this session is designed to meet you where you are.
Depending on your needs and goals, we may explore functional movement, body awareness, nervous system regulation, breathwork, nutrition, lifestyle factors and practical strategies you can use day to day.
We'll start by understanding the bigger picture, then work out what support makes the most sense for you.
Your first appointment
An opportunity to discuss your concerns, explore your goals and develop a personalised direction for your care.
Not sure which session is right for you?
Not to worry, send me an enquiry and together we can figure out the best way forward for you.
What to Expect From an Integrative Health Wellness Session
No two sessions are exactly the same.
We begin by talking about your current health, lifestyle and goals so I can understand the bigger picture of your symptoms, pain and challenges.
From there, your session may include a combination of:
Functional movement assessment and coaching
Breathwork and nervous system regulation
Postural and movement education
Hands-on bodywork and soft tissue therapy
Lifestyle and nutrition guidance
Somatic practices for stress and emotional wellbeing
A personalised plan to continue your progress at home
Every recommendation is tailored to you, ensuring each session meets you where you are, each step of the way
There is always the option to move into a personalised program if you want more structure, or stick to occasional appointments for standalone support.
Holistic Remedial Massage
This is more than just a massage — it’s a whole-person experience designed to support your body, mind, and nervous system.
What's Holistic Remedial Massage?
Each session draws from a range of techniques including deep tissue, myofascial release, trigger point therapy, functional movement assessment, breathwork, and trauma-informed somatic touch.
The aim is not just to treat symptoms, but to address the underlying imbalances and support your body’s ability to heal and feel at ease.
Expect a nurturing and grounded approach, where you feel seen, heard, and cared for — not rushed or treated like a list of symptoms. Together, we’ll work towards restoring flow, balance, and resilience.
*Remedial massage is self-claimable with eligible private health funds
How Does it Work?
My holistic remedial massage sessions are tailored to meet your unique needs, combining the therapeutic benefits of remedial massage with a deep awareness of the nervous system, fascia, and the body’s natural healing processes.
Whether you’re experiencing physical pain, chronic tension, emotional stress, or simply need to slow down and reset, this treatment offers a space for release, regulation, and realignment.
Pregnancy and Infant Massage also available on request
What does it help with?
Ideal for:
• Muscular pain and tension - Neck, Shoulders, hips, lower back, legs, feet
• Headaches, Stress and nervous system dysregulation
• Postural imbalances and mobility issues
• Recovery and integration after emotional or physical burnout or injury
• Ongoing wellbeing and maintenance
Come as you are — and leave feeling more connected to yourself.
Integrative Health Coaching
This 90-minute session is your starting point for personalised, whole-person care. We look beyond symptoms to uncover the root causes of imbalance.
What is it?
As an integrative health practitioner, I take a functional, trauma-informed, and holistic approach to support your physical health, emotional wellbeing, and nervous system regulation.
This session is designed to explore your unique health history, current concerns, and wellness goals — so we can begin to map out a realistic, aligned path forward.
What's involved in Health Coaching?
Together, we’ll look beyond symptoms to uncover the root causes of imbalance, using a combination of:
• Functional health and lifestyle assessment
• Nervous system and stress response awareness
• Nutritional and movement insights
• Somatic and breath-based tools
• Emotional and behavioural patterns
• Your values, priorities, and capacity
You’ll leave with a deeper understanding of what’s happening in your body and life, along with practical recommendations you can begin right away.
From here, we can discuss a personalised coaching plan, package, or support structure that meets your needs and honours your healing process.
Is it right for me?
This session is ideal if you:
• Feel overwhelmed, exhausted, or stuck in chronic stress or burnout
• Are dealing with ongoing health issues that don’t seem to resolve
• Want support integrating body-mind practices into your lifestyle
• Crave guidance that sees and supports you as a whole person — not just a diagnosis or symptom list
•Feeling frustrated or unheard with conventional approaches, tired of prescriptions that don't treat the cause.
This is your space to be fully heard, supported, and guided with compassion and clarity.
Let’s start building a foundation for sustainable, holistic, embodied wellbeing.
Somatic Trauma Therapy
This 120-minute session weaves together Root Cause Therapy and somatic practices to support deep, embodied healing.
What is Root Cause/ Trauma Therapy?
Root Cause Therapy is a trauma-informed process that helps you identify and release unresolved emotional wounds, subconscious beliefs, and early imprints that may be impacting your thoughts, behaviours, and physical wellbeing.
We use a gentle meditative state to connect with your subconscious in a safe, healing way to identify and heal these deeper patterns.
Combined with somatic tools — such as breathwork, body awareness, movement, and regulation techniques — this session works with the nervous system, not against it.
It is a gentle yet powerful approach that goes deeper than talk therapy to true healing of stored stress, old patterns and trauma at the root, not just the surface.
What does it help with?
Somatic Trauma therapy creates space to safely access, express, and integrate what the body and mind have been holding onto, without re-traumatisation.
This is not traditional talk therapy. You won’t be expected to “explain” everything or go into detail about your trauma.
Instead, we work together to gently connect with your internal world, allowing your body to guide the process toward clarity, relief, and lasting change.
You'll find deep wisdom, emotional healing, regulation, less stress, and more freedom.
Is it right for me?
You may benefit from Somatic Trauma Therapy if you:
• Feel stuck in patterns of anxiety, overwhelm, or shutdown
• Have experienced childhood trauma, emotional neglect, or chronic stress
• Struggle with self-worth, boundaries, or emotional regulation
• Experience persistent physical symptoms without clear medical cause
• Are ready to explore the deeper layers of your healing in a supported, embodied way
Each session is tailored to your pace, capacity, and goals.
This is a safe, non-judgemental space where your story is honoured and your body’s wisdom is central.