What I Offer
Discover Your Path To Healing
At Integrative Health and Wellness, I offer a holistic approach to healing that supports your whole self — mind, body, and nervous system.
Each service is tailored to your unique needs, helping you move from stress and imbalance toward calm, strength, and connection.
Explore the offerings below to find what resonates with you — from personalized health coaching and intuitive bodywork to somatic trauma therapy and breathwork.
Your health is unique. Your care should be too.
Or Contact Me at 0479 162 005
Integrative Health Coaching
Personalised, 1:1 health coaching that supports your whole self: mind, body, and nervous system.
Each program blends evidence-based strategies with holistic practices like breathwork, movement, nutrition, and somatic awareness to help you reduce stress, move better, feel balanced, and reconnect with your vitality
Holistic Massage & Bodywork
Holistic Bodywork goes beyond "just massage". It's a targeted, intuitive, holistic approach to addressing muscular pain, discomfort, or tension in the body .
We address complex movement patterns, and faciliate deep pain relief, freedom of movement, body awareness and and fundamental understanding of your unique physical patterns.
Somatic Trauma Therapy
1-1 holistic, trauma informed, somatic based therapy. If you've tried conventional therapy, and found it doesn't quite get to the real root of the issue, holistic therapy can help. We address your in depth emotional landscape, going deep within your body to truly uncover and shift the patterns holding you back
Journey
The Journey Program is our bespoke, transformational wellness package. This package encompasses the entire holistic spectrum: all seven programs are included, along with exclusive inclusions.
Take a deep dive into wellness and transform your life, awaken your full potential, embody vibrant health, and thrive in every facet of life.
The Journey program runs over an 8 month period and is customised to fit your unique needs every step of the way.
Receive intuitive, personalised guidance to achieve your wellness goals, create transformational shifts and discover sustainable strategies to living your best life full of energy, vitality and guided by your inner wisdom.
Workshops
I offer a range of small group workshops- these are always changing, and spots are limited! Contact me for more info, or follow me on Facebook to stay updated with my latest workshop
Inclusions:
3 months of customised, evolving programming
6 personalised movement coaching sessions
Advanced functional movement assessment
Personalized functional movement workbook
Trauma informed Nervous system regulation
Direct practitioner guidance and refinement
Ongoing support, reflections, and adjustments,
Bonus 2-hour bodywork session- normally 250