What I Offer
Discover Your Path To Healing
I understand that each person's health journey is unique. That's why I offer customized health packages,holistic massage and bodywork, somastic trauma therapy and functional movement coaching, tailored to your specific needs and goals.
How It Works:
We start with an in-depth Introductory Consultation where I take the time to understand your
health history, lifestyle, preferences, and objectives.
Using this comprehensive information, I create a personalized health package that includes a carefully curated selection of programs, services, coaching sessions, and resources.
Your unique program is designed to address your challenges at their root, and guide you towards achieving your wellness goals. Whether you're looking to manage stress, improve nutrition, enhance fitness , or achieve overall holistic well-being, your customized health program provides you with the support and guidance you need for a healthier, happier life.
I offer a variety of foundational programs to get started: each program is available individually, or as part of a package. Each program is exclusively customised to fit your needs and every aspect can be customised: Duration, frequency, programs included, resources.
Whether your focus is stress management, nutrition support, movement and fitness, better sleep strategies, trauma-informed holistic therapy, barefoot training, or you just want to feel better but don't know where to start, we have a solution.
Your health is unique: Health care should be too.
Your journey to better health starts here, with a plan that's as unique as you are.
Or Contact Me at 0479 162 005
Coaching Programs
Below are the coaching programs that I offer: Each program begins with an Intro Consult where your program is customised specifically for you.
Stress Reset
The Stress RESET is a transformational journey towards reclaiming peace and harmony in your life. Say goodbye to overwhelm, burnout and feeling stuck in a rut.
This isn't just another self-help program; it's a personalized, immersive experience that empowers you to take charge of your well-being, transforming your relationship with stress forever. This comprehensive, customized program is designed to help you navigate the challenges of modern-day stress and discover effective, practical ways to reset your mind, body, and spirit.
If you’re feeling overwhelmed, teetering on burnout and feeling like stress is your constant companion and struggling to find your calm, the Stress RESET Program is for you.
Through tangible, intuitive guidance and practical tools, you'll transform your relationship with stress. learn how to identify and mitigate your stress triggers, cultivate resilience, and create lasting tranquility in your life.
This program is for you if you're experiencing:
Chronic Stress
Burnout
Overwhelm
Racing thoughts
Impulsive reactions
Repeating the same frustrating pattern day-in, day-out.
Foot Freedom
Your feet are your foundation, and they play a crucial role in your overall health.
Our Foot Freedom Program is here to ensure your foot foundation is strong, flexible, and pain-free. Whether you're looking to improve your balance, to combat pain or foot dysfunction, or someone seeking balance, strength and function, this innovative program is dedicated to nurturing the health of your feet.
We take a detailed foot assessment, to tailor your unique program for strengthening the muscles in your feet, and enhancing your balance, gait and posture through fun, engaging strategies This program addresses issues like arch support, foot and ankle pain, educating about foot mechanics, and improving overall foot strength.
We also delve into functional foot exercises, de-mystifying the world of shoes, and teaching fun techniques to enhance your foot's natural function, empowering you from the ground up and supporting you each step of the way.
This program is for you if you're experiencing:
Foot, ankle, knee or hip pain
Poor balance and coordination
Bunions or morton's neuroma
Weak, stiff, achy feet
Pain or difficulty with walking or standing
Functional Foundations
Put the FUN back into functional movement with our Functional Foundations Program.
This introduction to holistic functional movement is a program tailored for the first steps on your holistic movement journey, and starts you off with essential resources to support you on your road to movement.
Our expert guidance and curated resources will empower you to discover the amazing capability of your body, meeting you where you’re at right now. Whether you're just getting started, recovering from injury, or haven’t begun your joruney with movement yet, this introductory program offers a personalized, down-to-earth approach to discovering the joy of movement. Explore strength, balance and stability, and build the essential foundations of movement.
This program is for you if you're experiencing:
Chronic, nagging stiffness
Limited range of movement
Feeling weak and out of balance
Old injuries holding you back
Movement Mastery
Reconnect with your body's potential through our Movement Mastery Program. If you're finding yourself plateauing, stuck in a rut, or suffering from recurrent setbacks, injuries and fitness frustrations, this program offers a personalized functional movement approach to physical well-being. This holistic functional movement program is tailored for your well-being journey and comes complete with essential resources to support your fitness and body wellness endeavors. Our expert functional movement guidance, exercises, stretches and movements will empower you to break free from the rut, deepen your understanding of your limited kinetic patterns, and explore new pinnacles of movement, strength, balance and flexibility.
Rediscover the joy of movement, break free from old injuries, improve your flexibility and strength, and deepen your connection with your body in a way that aligns with your unique path with our Movement Mastery Program.
This program is for you if you're experiencing:
Boredom or dissatisfaction with your current movement regime
Plateau with achieving fitness goals
Recurring fitness injuries
Frustrating movement patterns
Chronic weakness or muscle inhibition
Optimize Nutrition
Deepen your understanding of your relationship with food, and unlock the true power of food through mindful eating, nutritional education and tailored recipes. This customised nutrition education program empowers you to make healthier food choices, optimize energy levels, and achieve your wellness goals. Explore macro and micronutrients, discover sustainable swaps and learn about the role food plays in your life. Whether you want to manage weight, improve digestion, or boost overall vitality, our program is designed to support your unique nutritional needs and give you long-lasting, sustainable energy. Say goodbye to fad diets, restricted eating, or boring meal plans. Optimize Nutrition is your ticket to Elevate your health, well-being and vitality, discover joyful eating and a profound understanding of your nutritional needs.
This program is for you if you're experiencing:
Bloating and Indigestion
Acid Reflux
Sluggish Digestion
Low energy and Mood
Weight Management Struggles
Diet overwhelm and stagnation
Support Solutions
Support Solutions is more than just a program; it's an educational experience designed to empower you with in-depth knowledge about nutritional supplements.
The role of supplements, minerals and vitamins in our lives is often an confusing topic- even just walking into a chemist to try and find a vitamin can be overwhelming. De-mystify the world of nutraceuticals and take the next step in optimizing your health and well-being with expert guidance.
In this program you'll discover the secrets of supportive nutrition that align with your unique wellness goals.. We offer tailored supportive nutrition education and resources designed to explore your unique nutritional needs. No supplements are provided as part of this program, and we're not affiliated with any supplement brands We simply offer you the power to make informed decisions about the level of support your body requires, and to understand the role that supportive nutrition can play in health and wellbeing. Take the next step in optimizing your health and well-being with expert guidance.
This program is for you if you're experiencing:
Overwhelm trying to understand the wide world of supplements
Confusion knowing what's the difference between all the different types
Struggles to know what's actually helpful and what's a waste of money
A need for more nutritional support for energy, fatigue, immunity, brain health and other functions
Rejuvenate Sleep
Improve your sleep quality and awaken with refreshed vitality through our Rejuvenate Sleep Program. This program is designed to help you achieve restorative rest, leading to improved well-being , improved energy, resilience and clarity.
Tailored to your unique sleep challenges, we'll work together to address snoring, difficult sleep, sleep disruptions, night waking, poor sleep quality, low energy, or any specific sleep issues you face. You'll learn proven strategies for creating an optimal sleep environment, mastering relaxation techniques, and establishing healthy sleep routines.
Wake feeling rejuvenated, rested and ready for the day, every day.
This program is for you if you're experiencing:
Snoring
Frequent night waking
Difficulty getting to sleep, or staying asleep
Low energy and sluggish waking up
Racing thoughts
Poor sleep quality
Difficulty relaxing or "shutting off"
If you'd like to find out more about these programs, you can download my program portfolio here
If you're ready to work with me, book an Introductory Consult to get started
Journey
The Journey Program is our bespoke, transformational wellness package. This package encompasses the entire holistic spectrum: all seven programs are included, along with exclusive inclusions.
Take a deep dive into wellness and transform your life, awaken your full potential, embody vibrant health, and thrive in every facet of life.
The Journey program runs over an 8 month period and is customised to fit your unique needs every step of the way.
Receive intuitive, personalised guidance to achieve your wellness goals, create transformational shifts and discover sustainable strategies to living your best life full of energy, vitality and guided by your inner wisdom.
Holistic Trauma Therapy
I offer a 1-1 holistic trauma-informed, somatic based therapy. If you've tried conventional therapy, and found it doesn't quite get to the real root of the issue, or if you're just wanting more in depth knowledge about the why, holistic therapy can help. We address your in depth emotional landscape, going deep within your body to truly uncover and shift the patterns holding you back. I offer multi-session packages, or customised programs below.
Somatic Strategies Program
Unlock the power of the mind-body connection with our Somatic Strategies Program.Using intuitive movements and engaging practical strategies, explore the connection to yourself and a wealth of resources dedicated to harmonizing mind and body. You'll discover the transformative potential of somatic practices, helping you release tension, manage stress, and cultivate mindfulness. Our program empowers you with tools to enhance body awareness, cultivate resilience, regulate your nervous system, and foster overall well-being. Take a deep dive into full body somatic practices.
Explore Emotions
Tap into emotional intelligence and well-being with our Explore Emotions Program. This comprehensive program combines expert guidance with a guided workbook to help you navigate, understand, and connect with your emotions. Discover how to identify and process your emotions in a healthy way, fostering emotional resilience and personal growth. Our program provides a safe and supportive environment to explore your feelings, discover patterns, and develop tools for emotional self-regulation.
Root Cause Therapy
Root-Cause Therapy is a profound, trauma-informed healing method designed to allow the completion of unprocessed emotions. This is a 1-1 program that integrates multiple modalities to free you from limiting beliefs, repeating patterns, unwanted thoughts, behaviours and symptoms. Tap into innate healing and explore deeper parts of your mind in an empowering safe container.
Holistic Bodywork
Holistic Bodywork goes beyond "just massage". It's a targeted, intuitive, holistic approach to addressing muscular pain, discomfort, or tension in the body . I look at complex movement patterns, and faciliate deep pain relief, freedom of movement, body awareness and and fundamental understanding of your unique physical patterns.
What Are Your Qualifications?
I have been practicing holistic massage for over a decade, and have been working as a qualified Remedial Massage Therapist and Functional Movement since I received my Diploma of Remedial Therapy in 2018. I am accredited with Massage and Myotherapy Australia.
I use a wide range of modalities and techniques including: Proprioceptive Neuromuscular Facilitation, Functional and Somatic Movement Therapy, Proprioceptive Release Technique, Trigger Point Therapy, Myofascial Release Therapy, Lymphatic Drainage, Deep Tissue Therapy, Swedish massage and effleurage
Pregnancy and Infant Massage
I offer holistic pregnancy massage throughout your pregnancy, right up until your due date and into post-natal. I offer more than fluffy relaxation, providing genuine, gentle pain relief with a deep understanding of the physical, mental and emotional toll pregnancy can take on the body.
I also offer Infant Massage Education for all parents, teaching you to massage your little ones, deepening your bond and improving sleep, tummy issues and post-birth muscle challenges.
Holistic Remedial Massage
30 Min Recharge
60 Min Revitalize
75 Min Body Boost
90 Min Total Reset
120 min Blissed Out
Spots are limited: Request your Booking Today!
Workshops
I offer a range of small group workshops- these are always changing, and spots are limited! Contact me for more info
Intro to Foot Freedom
Putting the Fun back into Functional Feet. When was the last time you had a good look at your feet? Our feet tend to be overlooked in our daily life, even though they are our foundation. Get a taste of what it feels like to free your feet from restrictions, pain and weakness. Discover the path to foot freedom in this fun and practical workshop. Download flyer here. Upcoming Dates To Be Announced
Intro to Somatics
TUsing intuitive movements and engaging practical strategies , this workshop offers an introduction to Somatics by explore the connection to your inner landscape. Discover your innate ability to cultivate resilience, regulate your nervous system, and foster overall well-being in this profound and intimate working
Dates Coming Soon
Intro to Breath
Explore the impact of your breath on holistic health through this holistic breath workshop. Coming Soon- Stay Tuned for more info!
