What I Offer
Discover Your Path To Healing
At Integrative Health and Wellness, I offer a holistic approach to healing that supports your whole self - mind, body, and nervous system.
Each service is tailored to your unique needs, helping you move from stress and imbalance toward calm, strength, and connection.
Explore the offerings below to find what resonates with you - from personalized health coaching and intuitive bodywork to somatic trauma therapy and breathwork.
Your health is unique. Your care should be too.
Or Contact Me at 0479 162 005
Integrative Health Coaching Programs
Personalised, 1:1 health coaching that supports your whole self: mind, body, and nervous system.
Each program blends evidence-based strategies with holistic practices like breathwork, movement, nutrition, and somatic awareness to help you reduce stress, move better, feel balanced, and reconnect with your vitality
Holistic Massage & Bodywork
Holistic Bodywork goes beyond "just massage". It's a targeted, intuitive, holistic approach to addressing muscular pain, discomfort, or tension in the body .
We address complex movement patterns, and faciliate deep pain relief, freedom of movement, body awareness and and fundamental understanding of your unique physical patterns.
Somatic Trauma Therapy
1-1 holistic, trauma informed, somatic based therapy. If you've tried conventional therapy, and found it doesn't quite get to the real root of the issue, holistic therapy can help. We address your in depth emotional landscape, going deep within your body to truly uncover and shift the patterns holding you back
Journey
The Journey Program is our bespoke, transformational wellness package. This package encompasses the entire holistic spectrum: all seven programs are included, along with exclusive inclusions.
Take a deep dive into wellness and transform your life, awaken your full potential, embody vibrant health, and thrive in every facet of life.
The Journey program runs over an 8 month period and is customised to fit your unique needs every step of the way.
Receive intuitive, personalised guidance to achieve your wellness goals, create transformational shifts and discover sustainable strategies to living your best life full of energy, vitality and guided by your inner wisdom.
Nourish and Nurture
Nourish & Nurture was created to offer mothers a space to be held,
supported, and deeply cared for during the post-partum transition.
The postnatal period is a time ofprofound change, yet many mothers move through it with far lesssupport than they truly need. After birth, care often shifts almost entirely to the baby, while the
mother’s physical recovery, emotional wellbeing, and nervous system healing are often overlooked
True postnatal recovery requires more than rest alone. It calls
for grounded, compassionate healing that supports the body,
the nervous system, and the emotional journey of becoming a
mother.
Through personalised touch, gentle somatic support, and
integrative care, Nourish & Nurture exists to restore balance,
honour the mother, and support a calmer, more connected
beginning for both mother and baby
Workshops
I offer a range of small group workshops- these are always changing, and spots are limited! Contact me for more info, or follow me on Facebook to stay updated with my latest workshop