Your Path to Foot Freedom
When was the last time you tuned in to your feet?
Your feet are your foundation, and they play a crucial, and often overlooked role in your health.
Our Foot Freedom Program is here to ensure your foot foundation is strong, flexible, and pain-free.
If you want to:
👣Improve your balance
👣Combat back, hip, knee, foot pain or dysfunction
👣Build strength and function in your whole body
👣Find deeper connection and awareness with your self
👣Develop healthy, functional
This innovative program is dedicated to nurturing the health of your feet and supporting your unique foot journey each step of the way.
This program addresses issues like foot and ankle pain, foot mechanics and arch support, and improving overall foot strength, function and balance. We delve into functional foot exercises, de-mystifying the world of shoes, and teaching fun techniques to enhance your foot's natural function, empowering you from the ground up.
Discover your path to foot freedom today!
What's Included?
✨1-1 Foot Foundations Intro Session: Detailed intake and foot assessment where we find your pain points and challenges, and customise your program to fit your needs. Here we explore how your feet are functioning, discuss your goals, and highlight
✨Customised Foot Map: A detailed, in-depth map of your feet. We delve into shape, width, volume, toe and foot shape, and discover your unique feet with a new perspective.
✨Three 1-1 Foot Focus Sessions: Explore fun and functional movements for developing foot strength and function, toe dexterity, proprioception, awareness and balance
These Sessions Include:
⭐Intro to Foot Function: an in-depth look at holistic foot function: how we move, which muscles are involved, what are the movements of the ankle, and some basic foot and lower leg anatomy
⭐Strength and Stability: Targeted, customised exercises to improve foot, ankle and knee strengt, and stabilise the muscles to allow you confidence and freedom in your movements
⭐Length and Flexibility: Explore stretches and movements that not only improve your flexibility, but feel amazing as well!
⭐Body Intuition: Deepen your intuition with movement, proprioception and biofeedback. Understand how your body moves, experience a deeper knowledge for what your body needs intuitively, and strengthen your mind-body connections
⭐Gait and Posture: Discover the true importance of posture, and how the positions we adopt affect our body.
Develop awareness of your body’s adaptations, and explore new positions and new postures.
⭐Breath and Balance: Explore how your breath impacts your gait, your posture, your energy and your mood. Find your balance, and deepen your connection with your breath.
✨Barefoot Path Guide: Your customised guide to stronger feet, including customised footwear support- your stress free guide to finding the footwear that meets your needs✨
✨Resource Vault: Full of helpful links, resources and tools to simplify your foot freedom journey
✨ Foot Freedom Kit:
Foot Freedom Workbook: This is your take-home resource, full of all the exercises, stretches, movements, information we cover in your program. This also includes links to outside resources, movement progressions and in depth information on each aspect of your program
Wellness Journal: Yours to document your journey, write notes, cues, draw pictures, whatever you like!
A folder for any handouts,
And a limited-edition pen!
✨Special Bonus Inclusion: The SoleMate Kit
The TFC SoleMate Kit is packed with everything you need to restore your feet and start training mobility, balance and strength from the ground up.
The SoleMate Kit includes:
👣2x SoleMate Cork Half Domes
👣1x Cork Mini Roller
👣2x Latex Toe Resistance Bands
👣Pair of Wild Toes (toe stretchers)
👣Hacky Sack
👣Tote bag
Total Value: 1649
Do you have painful feet?
This program can help with:
👣Foot pain such as plantar fasciitis, arch pain, bunions, and metatarsalgia
👣Ankle issues including instability, weakness, or recurring sprains
👣Knee discomfort related to alignment, mobility, or compensation from the feet
👣Hip and lower back tension linked to poor foundation or movement patterns
👣Toe stiffness or limited mobility, including hammertoes and balance issues
👣Overuse pain from standing, walking, or training on hard surfaces
👣General discomfort from tight, restrictive, or unsupportive footwear
By retraining how your feet move and reconnecting your body’s natural strength and stability, we create a strong, balanced foundation that supports your whole system — from the ground up.
Are you ready to finally feel grounded, mobile, and pain-free from the ground up?
If you’ve been putting up with daily discomfort, compensating in your movement, or feeling frustrated with short-term fixes, this is your sign to take that next step.
The Foot Freedom Program
is more than a foot rehab - it’s a full-body reset that helps you move with clarity, confidence, and ease again.
This is a customised, hands-on journey.
One that honours your body’s story and supports lasting change. With practical tools, nervous system support, and real-time guidance, you’ll walk away not just with relief, but with a new foundation for freedom.
Spots are limited, as this is an in-person 1:1 offering
So if you're ready to find foot freedom, deepen your body connection,
and move with less pain,
now is the time to step forward