Resources
Explore a curated selection of valuable resources, including affiliate links or discounts to trusted websites, expert recommendations, and informative articles.
Discover a wealth of information and products to support your journey toward health, wellness, and personal growth.
Not Affiliated- I just love them
Collaborators
Affiliate discount 10%
Affiliate discount 15%
Affiliate discount 10%
DISCOUNT CODE: IHP10
The Shakti Mat is an acupressure mat designed to relax your body and calm your mind
The Shakti Mat stimulates blood circulation and provides acupressure simultaneously.
This combined effect can be of help in many situations, from a quick way to recover and boost energy after exercise, to entering into a deep, relaxed state.
It can also be used to help ease pain, improve the quality of sleep and awaken stiff and tired muscles.
The Khush Place is a holistic repository, shop and guide for womens health and wellbeing
Two sisters, one mission: revolutionising women's hormonal health.
The Khush Place has developed Australia's first TGA-listed supplement combining metabolic, hormonal, and emotional support in one breakthrough tablet - delivering real solutions with real results for Polycystic Ovarian Syndrome (PCOS) symptoms and debilitating period struggles.
Australian made, sister approved, absolutely life changing.
Gronanda Barefoot Shoes, designed to fit your feet
Getting outside is good for the soul. Walk the way nature intended with barefoot shoes.
Grönanda barefoot shoes feature a zero drop sole and an extra-wide toe box that allows for greater stability, more balance, and a significantly more comfortable toe position, unlike all conventional shoes that have a narrow, often pointed toe box.
Barefoot shoes that are designed to fit your feet- get your 10% discount via the button
The Foot Collective provides
simple tools and training to help you restore your foundation and explore the true potential right at your feet.
As bipedal animals, our feet are our bodies foundation for movement - we need them for almost everything we do.
You'll find online programs, workshops and training to help people of all ages build resilient, pain-free bodies from the ground up.
Break free from painful feet and discover your path to foot freedom with a 15% discount
Sustyfoods provides delicious, nutritious, calorie-controlled meal shakes
Their shakes are cleanly formulated with nutritious, real plant-based foods like greens, berries, whole-grains and seeds.
NO artificial additives, fillers, GMOs, dairy, or soy. Gentle on the stomach and safe for long term use, allowing you to eat healthier while still keeping most of your existing eating habits, by creating nutrition buffers.
Easy shakes to support you on your journey to better health.
Bprimal
Barefootwear Australia
B Nourished provides
Delicious, Balanced + Locally Sourced Meals
We believe that what we consume is who we are.
Specializing in macro nutrient-calculated meals, lovingly crafted by our chefs in Perth, WA.
Low Carb
High Protein
100% Gluten Free
Plant-Based
Their focus is on precise nutrition, and they use locally sourced, non-processed ingredients to ensure each meal is not just delicious but also highly nutritious.
With BNourished, there's no compromise on flavor. They're here for those who prioritize self-care.
You select, They prepare, They deliver, you enjoy - you've been nourished!
Discount Code: KESSIAH20
The Well Store is an Australian company based in NSW.
They fulfill the need to source the purest, most natural and organic body products along with a large selection of Eco-Home products.
Their store is 100% cruelty-free & ethical
They have strict ingredient standards
Provide plastic-free, biodegradable shipping
and Free Australian Shipping over $40
The Well Store aims to continue to source Natural and Certified Organic, toxic free products that are also:
Cruelty Free,
Non-Toxic
Fair Trade,
Sustainable
Vegan
Barefoot Shoes Australia is dedicated to sourcing high quality products from companies with a conscience, from all over the world.
Their mission is to build the company from the ground up until, one day, you’ll only have to go as far as your nearest city to touch, try and explore a huge range of barefoot shoes designed for everyday life.
The idea of a barefoot shoe is that it allows your foot to function as it would naturally without the shoe. It follows your foot rather than forcing it into a certain shape or movement style
What to look for in a barefoot shoe?
1. Completely Flat/Zero Drop
2. Foot Shaped/ Wide Toe Box
3. Flexible For Foot Movement
4. Thin Soles For Ground Feedback
5. No Arch Support For Stronger Feet
6. No Toe Spring/ Curved Toe
7. Secure To Your Feet
8. Lightweight
DISCOUNT CODE: IHW5
Ecostore is a New-Zealand based company offering a diverse range of products, including skincare, cleaning essentials, baby care, and more. Their products are made with natural ingredients, promoting a healthier lifestyle while minimising environmental impact.
By creating hardworking, highly effective products for people and their home, removing harmful or unnecessary chemicals, the Ecostore ethos has always been to put people’s health first and give them the choice to live cleaner.
All products are made with care, and designed by the world-class research and development team to be effective. It’s all part of their mission to make the world a safer place, one person, and one home at a time
Cruelty Free
Naturally-Sourced Ingredients
Sustainable packaging and ingredients
Certified B Corp
Inclusions:
3 months of customised, evolving programming
6 personalised movement coaching sessions
Advanced functional movement assessment
Personalized functional movement workbook
Trauma informed Nervous system regulation
Direct practitioner guidance and refinement
Ongoing support, reflections, and adjustments,
Bonus 2-hour bodywork session- normally 250