The Functional Foundations Workshop is your introduction into regaining functional movement, improving balance and exploring the key concepts of functional movement

• A small, supportive group (5-10 people)
• Guided functional movement assessement
• Grounding practice
• Space to safely explore and play with movement
• Practical tools to support functional movement
• Simple, engaging movement to improve strength, balance, mobility and flexibilty

Refreshments provided. Wear comfortable clothes you can move it, bring a water bottle.

Workshop runs for 2 hours.

Run outdoors when possible!