In this fun, practical workshop, we explore the basics of functional feet and how our modern lifestyle affects our feet, contributing to pain, stiffness, weakness and more.

We'll talk about balance, feet biomechanics, how shoes affect our feet, and we'll play with movement and mobility.

This workshop is about bringing the FUN back into functional movement, and reconnecting with our feet.

This workshop is held outdoors on grass, mainly in bare feet.

Bring a water bottle.

Multiple Dates and Locations

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