Integrative Health Coaching is a personalised, whole-person approach to healing that supports your physical, emotional, and nervous system wellbeing. Rather than treating symptoms in isolation, we look at the deeper patterns — stress, trauma, lifestyle, belief systems, and nervous system regulation — that impact your health.

Together, we co-create a tailored program that may include somatic practices, breathwork, movement, nutrition, sleep support, mindset coaching, and more. It’s not one-size-fits-all. It’s a collaborative process designed to meet you where you are — helping you understand your body, work with your unique physiology, and make sustainable changes that actually feel good.

This approach is ideal for those navigating chronic stress, fatigue, pain, emotional dysregulation, or simply feeling stuck in their health journey. It’s about coming home to your body, creating clarity, and building real resilience from the inside out.

If you’re feeling stuck, overwhelmed, or disconnected from your body — and tired of quick-fix solutions that don’t last — Integrative Health Coaching offers something different. This work is for you if you’re ready to explore the deeper why behind your health challenges.

Together, we look beyond surface symptoms to uncover root causes — whether that’s chronic stress, nervous system dysregulation, trauma patterns, or lifestyle imbalances — and build a customised path toward real, sustainable change.

You’ll be supported with tools, insights, and practices that meet your unique story, physiology, and goals — not a one-size-fits-all plan. This is a collaborative and compassionate space for people who want to feel empowered in their health, regulated in their body, and more connected to themselves.

Your healing journey is personal. Your support should be too.

I offer personalised, trauma-informed support across a range of holistic services to help you reconnect with your body, relieve stress, and restore lasting wellbeing.

My offerings include:

• Holistic Bodywork & Remedial Massage

• Somatic Trauma Therapy (Root Cause Therapy)

• Integrative Health & Wellness Coaching

• Functional Movement & Barefoot Training

• Customised health programs & digital resources

As a certified Integrative Health Practitioner and trauma-informed Somatic Therapist with over a decade of experience, I support people experiencing:

→ Chronic stress, fatigue, or overwhelm

→ Persistent body pain and tension

→ Sleep issues and low energy

→ Anxiety, emotional dysregulation, or feeling “stuck” in old trauma patterns

→ Hormonal or digestive imbalances

→ Disconnection from body, purpose, or self

Whether you're after a one-off session or a comprehensive wellness plan, each offering is fully customised to support your unique journey. I combine science-backed tools with intuitive, body-based care to help you heal deeply, build resilience, and feel more at home in yourself.